FOR MEN
Hectic work schedules, improper eating, and sleeping patterns, sitting for hours together, technology addiction are a few of the reasons which make physical fitness a really impossible task for many men. This leads to a sedentary and lazy lifestyle, which will, in turn, lead to a number of chronic health issues. Taking time out for exercise may seem quite impossible, but one visit to our professional experts will make you think otherwise.
FOR WOMEN
Running around for household activities, looking after the family’s needs, juggling between work and home, leaves a woman with actually no time, to look after her own personal needs. Prioritizing oneself seems very difficult for a woman and weight issues will only add to the existing stress.
Come to us, and we will show you how to achieve your fitness goals without any disturbance to your routine. Our team of experts will provide you with an entire diet structure and set of exercises that will help you, in getting back to shape in a consistent way. So, whether acing that modern party wear or looking pretty for a wedding or just fitting back into the old clothes, whatever the reason, we are here to make it happen.
Our personal training programs include one on one training sessions with a designated personal trainer and also semi-personal training programs where one trainer would be looking after 2 to 4 people at a time. We give you the choice of training program according to your preferences. These personal training sessions and programs, give you the option to lose weight fast and in a steady manner, with the supervision of professional nutritionists and fitness trainers.
We provide a wide range of advanced and sophisticated gym equipment, which will aid in faster weight loss.
CROSSFIT
A high-intensity workout, incorporating different types of exercises and daily activities like squatting, pulling, pushing enables a full-body workout. We specialize in CROSSFIT, which our dedicated professional trainers, make it a point to involve our clients in. It helps in quick weight loss and also helps in increasing muscle strength.
